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| Training & Helps | |
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Rock River Road Runners Training Schedule
May/June 2008
Sundays: Long Run. 8:00am. Out and back on canal. Meet at Avenue D and Dixon Avenue, Rock Falls. Changes to 7:00am on Sunday, June 15th.
Tuesdays: Through May 27th: 5K Prediction Runs. 5:30pm. Kurt and Melissa Krutsinger’s home. 709 E. Humphrey, Rock Falls, IL. 815-625-1434.
Starting June 3rd: Track workouts, 4:30pm and 5:30pm, Sterling High School track.
Wednesdays: 6:00pm. 10M Road Bike Time Trials. Riverdale Road, Rock Falls. Jenni Slaney, librybear@aol.com.
Thursdays: Starting May 1st: SMART 5K course. Sinnissippi Park, Sterling. 5:30pm.
Saturdays: 8:00am. Hill workout. Hickory Hills and R Street. Sterling.
SPOT'M Runs: SPur Of The Moment Runs: Please submit your ideas to lauffline@comcast.net and Barb will forward on to the club.
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